{"id":3998,"date":"2022-10-04T11:52:11","date_gmt":"2022-10-04T11:52:11","guid":{"rendered":"https:\/\/www.upliftingsyrianwomen.org\/?p=3998"},"modified":"2022-10-04T12:22:58","modified_gmt":"2022-10-04T12:22:58","slug":"phobia-causes-and-types","status":"publish","type":"post","link":"https:\/\/www.upliftingsyrianwomen.org\/ar\/phobia-causes-and-types\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0628\u064a\u0627- \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3998\" class=\"elementor elementor-3998\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ec86a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"61970\" data-id=\"ec86a3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e892f92 exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"9641\" data-id=\"e892f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a63c13 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1a63c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"922\" src=\"https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?fit=2560%2C922&amp;ssl=1\" class=\"attachment-full size-full wp-image-4001\" alt=\"Phobia- Causes and Types\" srcset=\"https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=300%2C108&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=1024%2C369&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=768%2C276&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=1536%2C553&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=2048%2C737&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?resize=18%2C6&amp;ssl=1 18w, https:\/\/i0.wp.com\/www.upliftingsyrianwomen.org\/wp-content\/uploads\/2022\/10\/phobia-site1-02-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f41014 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"0f41014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phobia- Causes and Types<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b9f5329 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"24116\" data-id=\"b9f5329\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8405b8b exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"34467\" data-id=\"8405b8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d091a5d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d091a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Did you know that there are people who are afraid of sleeping or being inside any house?<br \/><\/span><span style=\"font-weight: 400;\">This is what is known as phobia, and phobia is considered one of the most common mental illnesses, but it is also the most curable. Phobia differs from the normal state of fear in that fear is the natural response to danger and is rational, while a person who suffers from a phobia has either an unjustified or excessive fear of a particular thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s learn about the causes of phobias, their symptoms, the most famous types, and treatment options.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Concept of phobia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A phobia is a persistent, excessive, irrational fear. A person who suffers from a phobia feels a deep sense of dread or panic when encountering the source of fear, which may be a person, situation, animal, or activity. People with phobias often realize that the cause of their fear is irrational or realistic, but they are unable to do anything about it and their fears control them. The person with a phobia usually tries to avoid the thing that triggers the fear or endures it with great anxiety and distress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A phobia is a type of anxiety disorder, but it differs from generalized anxiety disorder in that it is usually connected to something specific. The effect of a phobia can range from anxiety and annoyance to affecting personal relationships, work, and studies, depending on the fear and severity of the condition. Therefore, people with these phobias may need to alter their lives drastically in order to move away from the source of their fear, and those around them must understand these fears and support them. [1] [2]<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Causes of phobia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A phobia often appears in the early stages of childhood, usually between the ages of 5 and 10 years, but it can appear at any time in an adult&#8217;s life. There is no clear reason for the start of phobia in people, but there are many factors that may contribute to the emergence and development of this condition, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Past accidents or trauma:<br \/><\/span><span style=\"font-weight: 400;\">Some accidents in our lives, especially in young childhood, may have a lifelong impact. For example, if you were injured by a dog some years ago, you might develop a phobia of dogs.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Learned responses from infancy:<br \/><\/span><span style=\"font-weight: 400;\">A phobia may develop from factors in your childhood environment, as the child can learn to respond to a certain thing from his parents or older siblings.<br \/><\/span>For example, if the child&#8217;s parents are very worried or anxious, this can create a state of constant anxiety in the child, which may later develop into a phobia. The child might develop the same specific phobia as a parent or older sibling. If they have a severe reaction to something they fear, this might influence the child to feel the same way.<\/li>\n<li><span style=\"font-weight: 400;\">Experiencing long-term stress:<br \/><\/span><span style=\"font-weight: 400;\">Stress can cause feelings of anxiety and depression, which reduce a person&#8217;s ability to adapt to certain situations. This may lead to more fear or anxiety about being in similar situations again. Over a long period, this condition can develop into a phobia.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Genetic factors:<br \/><\/span><span style=\"font-weight: 400;\">Research has shown that some people are more likely to develop phobias than others. [3]<br \/><\/span>If you suffer from a phobia or a phobia, you may feel comfortable knowing the reason for the development of this fear and working to solve it, but do not put too much pressure on yourself to find a clear cause. Consult a psychiatrist for help.<\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">Symptoms of a phobia<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Symptoms of phobia vary between physical and psychological symptoms, and in both cases, these symptoms can appear with different severity in people. For example, a person suffering from arachnophobia can range in severity from not being able to be near a spider to even be unable to look at a picture of a spider.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Physical symptoms:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the most extreme cases, a person suffering from a phobia can have a panic attack, or may suffer from less severe symptoms such as sweating, trembling, shortness of breath, dizziness, feeling of suffocation, rapid heartbeat, and many others.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Psychological symptoms:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These include fear of losing control, fear of fainting, persistent feelings of dread, fear of death, and a constant feeling of anxiety. [4]<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The most common types of phobia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some phobias are very specific and limited. For example, a person may only fear cats (ailurophobia). In this case, the person lives relatively free of anxiety by avoiding the thing he fears. Other phobias cause a problem in a variety of places or situations. For example, symptoms of acrophobia can appear by looking out of an office building window or driving over a high bridge. In these cases, a person with a phobia may have to change many of their daily habits and activities to avoid the source of their anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are three main types of phobia:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Specific phobia (minor phobia):<br \/><\/span>This is the most common type in which people fear certain animals, people, or situations such as flying on a plane.<\/li>\n<li><span style=\"font-weight: 400;\">Social phobia (or what is known as social anxiety phobia):<br \/><\/span>People with social anxiety disorder fear social situations in which they may be humiliated, embarrassed, or judged by others. They become especially anxious when unfamiliar people are around.<br \/>For more information, you can read this article about <span style=\"font-weight: 400;\"><a href=\"https:\/\/www.upliftingsyrianwomen.org\/social-anxiety-disorder\/\">social anxiety phobia<\/a>.<\/span><\/li>\n<li>phobia of emptiness:<br \/>It is the fear of being in public places where it is difficult and embarrassing to go out suddenly. [2]<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Among the strangest types of phobia is fear of sleep, fear of showering, fear of workplaces, and many others.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Treatment options<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people do not need treatment for their phobia, as it is enough for them to avoid the source of fear, but in severe cases or in the case of a phobia that cannot be avoided, such as a phobia of communicating with others or a phobia of riding a plane or a car, it is recommended to consult a specialist to treat this fear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most types of phobias are treatable, and although there is no one guaranteed treatment for all cases, there are some options that usually help those who suffer from this state of fear, including the following:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Self-help methods:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who suffer from phobias can help themselves without consulting a specialist through several methods, including changing their lifestyle, talking about their fears, or joining a support group.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">pharmaceutical:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is not usually recommended to resort to medications because of their side effects, but it is possible, if the doctor prescribes them, to resort to them, including sedatives and antidepressants.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Follow up with a specialist:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is the most effective method and does not have any side effects. In particular, cognitive behavioral therapy has been found to be highly effective in treating phobias. Cognitive behavioral therapy is a type of counseling that can help solve and manage problems by changing the way you think or act. A type of cognitive-behavioral therapy often used to treat mild phobias is gradual exposure to the source of the fear, so one feels less anxious about it over time. This is known as desensitization or exposure therapy. [5]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel that your phobia is getting in the way of your life or affecting it in any way, we recommend that you consider one of the treatment options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever phobia you have, reasonable or not, you should not feel ashamed and seek help without hesitation. We at Uplifting Syrian Women are trying to raise awareness of mental health problems to increase knowledge and spread a culture of acceptance.<\/span><\/p>\n<p>Also read: <a title=\"Menopause Depression\" href=\"https:\/\/www.upliftingsyrianwomen.org\/menopause-depression\/\" target=\"_blank\" rel=\"nofollow noopener\">Menopause Depression.<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u2640\ufe0f Uplifting Syrian Women Initiative aims at sustainable peace building in Syria through targeting women and providing them with free online courses, workshops, discussion sessions and trainings, with a view to achieving the goals of Gender Equality, Quality Education and Decent Work and Economic Growth, which all fall into the interest of society as a whole and serve the purpose of rebuilding it.<\/span><\/p>\n<p><strong>References:<\/strong><\/p>\n<p>[1] <a href=\"https:\/\/www.healthline.com\/health\/phobia-simple-specific\">Health line<\/a><\/p>\n<p>[2] <a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/phobia-a-to-z\">Harvard Health<\/a><\/p>\n<p>[3] <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/phobias\/causes-of-phobias\/\">Mind<\/a><\/p>\n<p>[4] <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/phobias\/symptoms\/\">NHS<\/a><\/p>\n<p>[5] <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/phobias\/treatment\/\">NHS<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-abedd47 elementor-section-full_width elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"96652\" data-id=\"abedd47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6df510a exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"91640\" data-id=\"6df510a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-ec294fb elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"8688\" data-id=\"ec294fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 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elementor-element-54d0f84 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"59082\" data-id=\"54d0f84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c84574 exad-glass-effect-no exad-sticky-section-no\" data-eae-slider=\"94550\" data-id=\"0c84574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phobia- Causes and Types Did you know that there are people who are afraid of sleeping or being inside any house?This is what is known as phobia, and phobia is considered one of the most common mental illnesses, but it is also the most curable. Phobia differs from the normal state of fear in that [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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